Weigh In record (no journal entry) for 06 June 2017
|
172.0 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
1625 kcal
|
Fat: 42.00g | Prot: 93.45g | Carb: 240.91g.
Breakfast: Mildred Tea Té, Mandarinas, Tortilla de Huevos o Huevos Revueltos con Queso, Fuchs Pan Integral Multigrano. Lunch: Almendras, Quinoa (Cocida), Manzana Asada, Apio Cocido, Brócoli Cocido (Fresco), Super Pollo Pechuga Deshuesada. Dinner: Queso Parmesano (Rallado), Maíz Dulce (Granos de Mazorca, Congelados), Lechuga, Tomates, Clara de Huevo, Quinoa (Cocida). Snacks/Other: Naranjas. more...
|
|
2202 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viviurrutia's weight history
|