annqc's Journal, 08 March 2012

162.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 21.84g | Prot: 63.85g | Carb: 190.06g.   Breakfast: Blueberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Pistachio Nuts, Mushrooms, Baby Spinach, Cooked Carrots, Mediterranean Whole Wheat Pita Bread. Dinner: Lite Northern Italian Dressing, Mushrooms (Drained Solids, Canned), Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Blueberries, Red Raspberries, Fat Free Cottage Cheese. more...

2056 kcal

Activities & Exercise: stair climbing - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...