Weigh In record (no journal entry) for 12 March 2010
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149.3 lb
Lost so far: 2.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1171 kcal
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Fat: 36.49g | Prot: 74.77g | Carb: 131.39g.
Breakfast: Coffee, Fat Free Half & Half, D-Lights Turkey Sausage Breakfast Bowl. Lunch: 100 Calorie Snack Pack, Deli Fresh Meats Smoked Turkey Breast, Chocolate Chip Cookies (Soft Type), Smoked Provolone Cheese, Multi-Grain Sandwich Thins, Fat Free Potato Crisps. Dinner: Steamfresh Asian Style Chicken Vegetable Medley. more...
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2147 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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