Weigh In record (no journal entry) for 08 March 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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623 kcal
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Fat: 12.00g | Prot: 51.37g | Carb: 37.09g.
Breakfast: Chicken Breast, Grapefruit. Lunch: Dynamic Greens. Dinner: Cabernet Sauvignon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Melba Toast, Celery. more...
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losing 0.7 lb a week
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