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Thu
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1223 kcal
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Fat: 38.30g | Prot: 51.40g | Carb: 192.65g.
Breakfast: Celery, Carrots, Apples, Kale. Lunch: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Trader Joe's Light Whole Wheat Bread, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 8.4 lb a week
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