|
Friday
|
144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2017:
|
1423 kcal
|
Fat: 73.91g | Prot: 42.52g | Carb: 163.58g.
Breakfast: Wegmans Lite Wheat Bread, Nature's Harvest Light Multigrain Bread, Deli Turkey or Chicken Breast Meat. Lunch: Bertolli Extra Virgin Olive Oil. Dinner: Progresso Italian Style Bread Crumbs, Bumble Bee Chopped Clams in Clam Juice. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Burger King French Fries (Value), Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|