Weigh In record (no journal entry) for 06 June 2017
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101.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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808 kcal
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Fat: 38.74g | Prot: 35.19g | Carb: 74.72g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Quaker Instant Oatmeal. Dinner: Tempe Goreng, Tumis Kangkung, Telur Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Gery Chocolatos, Jambu Biji, Dua Kelinci Kacang Sukro. more...
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losing 0.8 lb a week
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