Stupikov's Journal, 06 June 2017

180.1 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 114.96g | Prot: 116.10g | Carb: 207.03g.   Breakfast: Bread, Cheese, Coffee with Milk, Sweet Cherries (Queen Anne, Bing), Sweet Cherries, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Cherry Tomatoes, Bread, Fried Egg. Dinner: Coffee with Milk, Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce, Trident Seafoods Alaskan Salmon Burgers (113g), Russian Salad. Snacks/Other: Horizon Organic Mozzarella String Cheese, Coca-Cola Diet Coke (Can), Hershey's Nuggets Assortment, Frigo Natural String Cheese Part Skim, Coffee with Milk, Trader Joe's 70% Dark Chocolate Wedges, One A Day Men's Health Formula Multivitamin Supplement, Frigo Natural String Cheese Part Skim, Coffee with Milk and Sugar. more...

2509 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 56 minutes, Gym run - 41 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...