Weigh In record (no journal entry) for 06 June 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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626 kcal
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Fat: 20.43g | Prot: 25.11g | Carb: 87.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nature's Path Organic Flax Plus Multibran Cereal. Lunch: ezekiel sprouted grain bread, Trader Joe's Organic Crunchy Peanut Butter, Welch's Grape Jelly. more...
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gaining 0.1 lb a week
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