Weigh In record (no journal entry) for 06 June 2017
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1224 kcal
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Fat: 49.77g | Prot: 123.86g | Carb: 67.26g.
Breakfast: 365 Organic Whey Protein Powder - Chocolate, 2% Fat Milk, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Almonds, 365 Organic Whey Protein Powder - Chocolate, 2% Fat Milk, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Olives, Fatz Cafe Blackened Chicken Caesar Salad, Fried Calamari. Snacks/Other: Epic Chicken Sriracha Bar. more...
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2396 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Weight Training (Bodybuilding) - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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