Weigh In record (no journal entry) for 06 June 2017
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119.9 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1507 kcal
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Fat: 38.58g | Prot: 84.42g | Carb: 205.10g.
Breakfast: Bonitki Biszkopty, Glanc Czekolada Gorzka 70%, Банан, Ideal Haferflocken, Bodylab24 Whey Protein - Kokosnuss, Vitanella Napój Sojowy Naturalny, Biedronka Ale Jaja M, Melvit Mąka Ryżowa, Melvit Mąka Kukurydziana. Lunch: Sonko Pieczywo Chrupkie 7 Ziaren, Морковь, Помидоры, Лук, Сельдерей, Indykpol Mielone Mięso z Indyka, Vital Fresh Szpinak Baby, Огурец (без Кожуры). Dinner: Bonitki Biszkopty, Bodylab24 Whey Protein - Kokosnuss, Vitanella Napój Sojowy Naturalny. Snacks/Other: Киви, Сухой Жаренный Арахис (без Соли), Банан, Bonitki Biszkopty, Кофе (из Молотых Зерен), Сухой Жаренный Арахис (без Соли). more...
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1325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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