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grasa 20.7% pesa casa, omron 21% y peso 186.5lbs, corri y estela ejercicios good, como 2 pedazos bizcocho.
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2711 kcal
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Fat: 93.78g | Prot: 120.72g | Carb: 370.19g.
Breakfast: Kraft Velveeta Cheese Slices, Hannah Organic Classic Hommus, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Milton's Seeds & Grains, Cedar Lake Vege-Ham. Lunch: Cooked Dry or Black, Brown or Bayo Beans, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Mustard, Broccoli, Spinach, Mt. Olive Jalapeno Slices, Pasta with Vegetables, Classico Creamy Alfredo Pasta Sauce, Goya Black Beans, Goya Garbanzo Beans. Dinner: Soy Sauce, Fried Tofu, White Rice (Medium-Grain, Cooked). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Cooked Broccoli (Fat Not Added in Cooking), Coffee with Milk and Sugar, Provolone Cheese, Apples. more...
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2972 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 2 minutes, Crossfit - 30 minutes, Spinning - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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