Weigh In record (no journal entry) for 06 June 2017
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126.3 lb
Lost so far: 18.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1103 kcal
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Fat: 68.43g | Prot: 84.70g | Carb: 42.27g.
Breakfast: Tirol Queijo Mussarela (18g), La Violetera Coco Ralado, Kefir de Leite, Abacate. Lunch: Cenouras, Repolho, Jambo, Bife de Carne de Vaca. Dinner: Kefir de Leite, Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 4.6 lb a week
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