Weigh In record (no journal entry) for 06 June 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1766 kcal
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Fat: 88.16g | Prot: 69.71g | Carb: 178.95g.
Breakfast: Butter Croissants. Lunch: Bonefish Grill Crab Cake, Welch's Grape Jelly, Croissant. Dinner: Roasted Potato, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 1.4 lb a week
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