Weigh In record (no journal entry) for 06 June 2017
|
174.6 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
3012 kcal
|
Fat: 63.75g | Prot: 172.65g | Carb: 422.67g.
Breakfast: Castel Tirolese Yogurt Magro Bianco, Corn Flakes, Rigoni di Asiago Mielbio Acacia, CRM Piadina Romagnola. Lunch: Parmigiano (Grattugiato), Zucchine Cotte, Riso, Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva. Dinner: Conad Riso Basmati, Petto di Pollo. Snacks/Other: Conad Gallette di Mais Biologiche, GrissinBon Fette Biscottate Kamut, Fesa di Tacchino, Artebianca Panpiuma Integrale, Bresaola. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|