Weigh In record (no journal entry) for 08 March 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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998 kcal
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Fat: 39.89g | Prot: 40.69g | Carb: 122.14g.
Breakfast: Schinken Räucher, Roggen-Knäckebrot, Zitronentee. Lunch: Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Roggen-Knäckebrot, Sardinen. more...
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gaining 4.6 lb a week
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