Weigh In record (no journal entry) for 06 June 2017
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101.4 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1394 kcal
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Fat: 72.21g | Prot: 79.08g | Carb: 75.18g.
Breakfast: Watermelon, Chai, Fresh Pork Sausage, Chicken Sausage, Hollandaise Sauce, Hollandaise Sauce, Boiled Egg, Hard-Boiled Egg. Lunch: Teriyaki Sauce, Chicken Thigh Meat (Roasted, Cooked). Dinner: Whiskey (86 Proof), Mozzarella Cheese, Whole Milk Mozzarella Cheese, Yakitori Chicken, Chicken Wing (Skin Eaten). Snacks/Other: Grapes, European Type Grapes, Mango, Unroasted Almonds, Almonds, Unroasted Almonds, Almonds, Unroasted Almonds, Almonds, Apricots. more...
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losing 6.2 lb a week
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