Weigh In record (no journal entry) for 06 June 2017
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1024 kcal
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Fat: 31.14g | Prot: 44.85g | Carb: 142.45g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Pfirsiche, Aprikosen, Nordwaldtaler Kernige Haferflocken, Ja! Gemahlene Mandeln, Belbake Sultaninen, Alnatura Chia Samen, Äpfel. Lunch: Ferrero Pocket Coffee, Möhren. Dinner: Tomatenketchup, Ananas, Milbona Gouda Jung, Aldi Kochschinken, Golden Toast Butter Toast. Snacks/Other: Kaffee mit Milch, Katjes Jogger Gums, Kaffee mit Milch. more...
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1735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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