Weigh In record (no journal entry) for 06 June 2017
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1928 kcal
|
Fat: 146.33g | Prot: 128.45g | Carb: 30.37g.
Breakfast: Butter, Vegetable Oil, Egg (Whole), Egg White. Lunch: Chicken Gravy (Canned), Chicken. Dinner: Cashew Nuts, Peanuts, Almonds, Butter (Salted), Olive Oil, Boiled Egg, Egg White. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunil M's weight history
|