Weigh In record (no journal entry) for 06 June 2017
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186.1 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1120 kcal
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Fat: 35.64g | Prot: 50.56g | Carb: 142.55g.
Breakfast: Elstar. Lunch: Pellkartoffeln, Böklunder Saft-Kochschinken, Meine Metzgerei Mettwurst, Mager, Alpenmark Frischkäse Cremig-Sahnig, Kerrygold Butter, Aldi Roggenvollkornbrot, Strauchtomaten. Dinner: Erdbeer- Rhabarber- Kompott, Dr. Oetker Original Pudding Vanille, Hengstenberg Balsamico Bianco, Südzucker Zucker, Lidl Natives Olivenöl Extra, Pflücksalat, Luises Linsentopf. more...
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2322 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Luise Freiheit's weight history
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