Weigh In record (no journal entry) for 06 June 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1097 kcal
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Fat: 42.00g | Prot: 49.80g | Carb: 127.30g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Euro Shopper Salami, AH Italiaanse Bol, Optimel Drinkyoghurt, Optimel Drinkyoghurt, Optimel Drinkyoghurt. Dinner: Unox Magere Rookworst, AH Hollandse Stampot Andijvie. Snacks/Other: Koopmans Fijne Cake. more...
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gaining 6.2 lb a week
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