annqc's Journal, 06 March 2012

163.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 14.59g | Prot: 69.96g | Carb: 174.17g.   Breakfast: Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Mediterranean Whole Wheat Pita Bread, Cooked Carrots, Ahi Tuna Steaks, Ahi Tuna Steaks. Dinner: Red Potatoes (Flesh and Skin), Tomatoes, Celery, Mushrooms, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Cottage Cheese, Blackberries. more...

2090 kcal

Activities & Exercise: stairs - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...