annqc's Journal, 05 March 2012

163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 32.79g | Prot: 70.28g | Carb: 171.19g.   Breakfast: Pure Almond Milk - Original, Red Raspberries, Bran Cereal. Lunch: Cooked Carrots, Salmon, Light Swiss Original. Dinner: Lite Northern Italian Dressing, Salmon, Shrimp, Mussels, Rosemary & Olive Oil Artisan Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nonfat Strawberry Greek Yogurt, Strawberries, Dry Roasted Pistachio Nuts (Without Salt Added), Blackberries. more...

2153 kcal

Activities & Exercise: stairs - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 4 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...