annqc's Journal, 04 March 2012

162.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 14.91g | Prot: 78.71g | Carb: 123.25g.   Breakfast: Light Cream Cheese, Toasted Multigrain Bread, Onions, Green Peppers, Real Eggs. Lunch: Chunk White Albacore Tuna in Water, Multi-Grain Flour Tortillas (Fajita Size). Dinner: Carrots, Shrimp, Baked or Broiled Scallops, Red Table Wine, Multigrain Bread, Hummus, Mushrooms. Snacks/Other: Blackberries, Nonfat Blueberry Greek Yogurt. more...

1933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...