annqc's Journal, 03 March 2012

162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 20.87g | Prot: 70.78g | Carb: 143.77g.   Breakfast: Multigrain Bread, Light Cream Cheese, Real Eggs. Lunch: Nonfat Blueberry Greek Yogurt, Dolmas (Stuffed Grape Leaves), Nonfat Strawberry Greek Yogurt, Carrots. Dinner: Mushrooms, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Light 50% Less Fat Popcorn, Mediterranean Whole Wheat Pita Bread, Whipped Peanut Butter. more...

2273 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...