Weigh In record (no journal entry) for 02 March 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1096 kcal
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Fat: 13.98g | Prot: 75.21g | Carb: 208.36g.
Breakfast: Pure Almond Milk - Original, Red Raspberries, Bran Cereal. Lunch: Tangerine, Mediterranean Whole Wheat Pita Bread, Mushrooms, Ahi Tuna Steaks, Shrimp. Dinner: Nonfat Blueberry Greek Yogurt, Crushed Tomatoes (Canned), Mushrooms, Sweet Potato, Ahi Tuna Steaks, Ahi Tuna Steaks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipped Peanut Butter, Blueberries, Blackberries. more...
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2112 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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