annqc's Journal, 01 March 2012

162.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 9.70g | Prot: 66.50g | Carb: 113.96g.   Breakfast: Red Raspberries, Pure Almond Milk - Original. Lunch: Red Wine Vinegar, Carrots, Dolmas (Stuffed Grape Leaves), Mediterranean Whole Wheat Pita Bread. Dinner: Red Table Wine, Ahi Tuna Steaks, Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries, Fat Free Cottage Cheese. more...

2089 kcal

Activities & Exercise: stairs climbing - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...