annqc's Journal, 29 February 2012

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 21.01g | Prot: 81.22g | Carb: 186.40g.   Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Baked or Broiled Salmon, Mediterranean Whole Wheat Pita Bread. Dinner: Nonfat Strawberry Greek Yogurt, Onions, Mushrooms, Green Peppers, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Red Raspberries, Fat Free Cottage Cheese, Dolmas (Stuffed Grape Leaves). more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, stairs climbing - 50 minutes, Exercise machine (moderate) - 12 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...