Weigh In record (no journal entry) for 28 February 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1123 kcal
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Fat: 19.98g | Prot: 65.06g | Carb: 208.05g.
Breakfast: Pure Almond Milk - Original, Red Raspberries, Bran Cereal. Lunch: Green Peppers, Multi-Grain Flour Tortillas (Fajita Size), Baked or Broiled Salmon, Red Raspberries. Dinner: Nonfat Strawberry Greek Yogurt, Red Potatoes (Flesh and Skin), Tomatoes, Green Peppers, Baked or Broiled Salmon. Snacks/Other: Shrimp, Red Raspberries, Blackberries. more...
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2327 kcal
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Activities & Exercise:
stair climbing - 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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