annqc's Journal, 23 February 2012

I

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 26.04g | Prot: 53.45g | Carb: 176.69g.   Breakfast: Finely Ground Flaxseed, Blackberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Chicken of the Sea Chunk White Tuna, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Blackberries. Dinner: Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Snacks/Other: Valencias California Oranges, Dry Roasted Almonds (Without Salt Added), Banana. more...

2019 kcal

Activities & Exercise: stair climbing - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...