annqc's Journal, 21 February 2012

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 14.50g | Prot: 37.29g | Carb: 59.08g.   Breakfast: nutrition bar, Multigrain Bread, Fully Cooked Turkey Sausage Links. Lunch: nutrition bar, Saltine Crackers, 100% Low Sodium Vegetable Juice (11.5 oz), Lettuce Salad with Assorted Vegetables. more...

2043 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...