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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1660 kcal
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Fat: 40.71g | Prot: 76.46g | Carb: 214.18g.
Breakfast: nutrition bar, BlueBran VitaMuffins. Lunch: Multigrain Bread, Vegetable Soup (Canned, Condensed), Roasted Red Pepper Hummus, Carrots. Dinner: Light Balsamic & Basil Vinaigrette, Red Table Wine, Green Snap Beans, Cod, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Reduced Fat Crackers, Celery, Fiber One Original, Nonfat Strawberry Greek Yogurt. more...
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1961 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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