Weigh In record (no journal entry) for 18 February 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1320 kcal
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Fat: 22.10g | Prot: 118.03g | Carb: 114.03g.
Breakfast: Fully Cooked Turkey Sausage Links, Real Eggs, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread. Lunch: Berry Yogurt Smoothie, Bran Cereal, Nonfat Peach Greek Yogurt, chicken veg soup. Dinner: Garden Veggie Patties, Garden Veggie Patties, Mushrooms, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Baby Carrots, Roasted Garlic Hummus, Red Table Wine. Snacks/Other: biscottl, nutrition bar. more...
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steady weight
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