annqc's Journal, 16 February 2012

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1642 kcal Fat: 39.57g | Prot: 83.53g | Carb: 248.73g.   Breakfast: Multigrain Bread, Multigrain Bread, wonderslim oatmeal cookie, Whipped Peanut Butter. Lunch: Vegetable Soup (Canned, Condensed), Nonfat Peach Greek Yogurt. Dinner: Mushrooms, Baked Potato (Peel Eaten), Vegetable Soup (Canned, Condensed). Snacks/Other: nutrition bar, Light & Fit Yogurt. more...
gaining 3.5 lb a week

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