annqc's Journal, 08 February 2012

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

315 kcal

Fat: 10.99g | Prot: 25.64g | Carb: 33.16g.   Breakfast: Fully Cooked Turkey Sausage Links, nutrition bar, Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2227 kcal

Activities & Exercise: stair climbing - 10 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, eliptical - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...