Weigh In record (no journal entry) for 12 July 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1095 kcal
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Fat: 14.81g | Prot: 105.89g | Carb: 168.44g.
Breakfast: Strawberries, Light Soymilk, Bran Cereal. Lunch: Bananas, ISOFLEX Whey Protein Isolate Powder, Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Minestrone Soup (Canned). more...
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annqc's weight history
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