Weigh In record (no journal entry) for 08 March 2012
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171.1 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1642 kcal
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Fat: 55.91g | Prot: 101.30g | Carb: 194.14g.
Breakfast: Blueberries, Dorset cereals super fiber, Low Fat Oat Milk, Soy Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Arrabiata Sauce, Dry Whole Wheat Pasta, Cream Cheese (Low Fat). Dinner: Paneer, Rainbow Trout (Farmed), Walnuts, mustard, olive oil, baby spinach, Balsamic vinegar. Snacks/Other: Apples. more...
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2390 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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