Weigh In record (no journal entry) for 06 June 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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3293 kcal
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Fat: 79.97g | Prot: 181.03g | Carb: 494.00g.
Breakfast: 菠菜, 惠宜 Crunchy Peanut Butter, 味好美 草莓果酱, Seamild instant oatmeal, 煮鸡蛋, 煮鸡蛋. Lunch: 酸辣粉. Dinner: 红豆, Myprotein Impact Whey Strawberry Cream, 绿豆. Snacks/Other: 香蕉, 西瓜. more...
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gaining 3.1 lb a week
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