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JOHND1961
Journal
07 Mar 12
JOHND1961's Journal, 07 March 2012
JOHND1961's Profile
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Weigh In record (no journal entry) for 07 March 2012
187.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
2490 kcal
Fat: 103.72g | Prot: 149.44g | Carb: 243.91g.
Breakfast:
oatmeal.
Lunch:
gyro.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), mushrooms, Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Raisin Bran Cereal, banana.
more...
2716 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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