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h pm at 154.5 no real peeing or bm today ate a lot of watermelon tonight
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151.0 lb
Lost so far: 49.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1447 kcal
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Fat: 75.12g | Prot: 76.61g | Carb: 127.20g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Great Value Sugar Free Sweet Iced Tea, French's Classic Yellow Mustard, Festival Foods Mom's Meatloaf, Nature's Own Butterbread. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Shop 'n Save Colby Jack Cheese, Salsa, Sour Cream, Refried Beans (Canned), Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Watermelon, Jimmy John's Jumbo Kosher Dill Pickle, Peach. more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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