Weigh In record (no journal entry) for 05 June 2017
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1264 kcal
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Fat: 53.45g | Prot: 98.34g | Carb: 97.79g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Almonds, 2% Fat Milk. Lunch: 2% Fat Milk, 365 Organic Whey Protein Powder - Chocolate. Dinner: Applebee's House Salad, Lasagna with Meat. Snacks/Other: Bumble Bee Chipotle Seasoned Tuna, Great Day Farms Hard Boiled Eggs, Wonderful Halos Mandarin Oranges. more...
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2335 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 12 minutes, Rowing - 2 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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losing 4.6 lb a week
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