Weigh In record (no journal entry) for 07 March 2012
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1044 kcal
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Fat: 26.64g | Prot: 56.87g | Carb: 150.47g.
Breakfast: herbalife shake, banana, Herbalife protein. Lunch: Bistro Selections Chicken Carbonara. Dinner: Ginger Ale. Snacks/Other: cheese, Hillshire Farm Oven Roasted Turkey Breast, miracle whip, Nature's Own Honey Wheat, Anna's Ginger Cookies, Lay's. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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