Weigh In record (no journal entry) for 07 March 2012
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200.5 lb
Lost so far: 35.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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559 kcal
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Fat: 29.75g | Prot: 26.30g | Carb: 7.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Red Label Scotch Whisky, Endulge Peanut Caramel Cluster Bar. more...
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losing 0.4 lb a week
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