Weigh In record (no journal entry) for 05 June 2017
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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3264 kcal
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Fat: 136.81g | Prot: 165.18g | Carb: 342.50g.
Breakfast: Plátano, Jamón Fresco, Pan de Yema. Lunch: Chancho, Sopa Wantán, Arroz Chaufa, Jugo de Papaya, Huevo Duro, Arroz Integral, Camote, Starbucks Wrap de Pavo. Dinner: Gloria Jugo de Naranja Light, Mayonesa Regular, Muslo de Pollo, Croissant, Jugo de Naranja, Whey Protein. more...
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losing 1.1 lb a week
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