Weigh In record (no journal entry) for 12 March 2010
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1314 kcal
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Fat: 71.47g | Prot: 73.46g | Carb: 98.62g.
Breakfast: Sausage Breakfast Patty, Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cheese ButterBurger (Single), green beans, mashed potato. Snacks/Other: triple chocolate cookies ( ), Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 1.0 lb a week
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