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FBS 117
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1477 kcal
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Fat: 53.15g | Prot: 71.60g | Carb: 178.26g.
Breakfast: BUTTER, JUDY'S HOMEMADE BREAD 2 oz, 2% Fat Milk, COFFEE. Lunch: CARROT CAKE, SHRIMP, LIMA BEAN, CARROTS. Dinner: EGG WHITES, brummel brown, judy bread, turkey neck. Snacks/Other: APPLE. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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