Reaper158's Journal, 07 March 2012

208.5 lb Lost so far: 13.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 78.73g | Prot: 57.91g | Carb: 179.20g.   Breakfast: Fuji Apples, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: cauliflower soup, Egg salad, 12 grain bread. Dinner: Kraft French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Balsamic Vinegar, Ciabatta Rolls, Barbecue Sauce, Pork Loin (Country-Style Ribs) . Snacks/Other: Blueberries, CHEESE & PEANUT BUTTER Sandwich Crackers. more...

2820 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...