Weigh In record (no journal entry) for 05 June 2017
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180.8 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2394 kcal
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Fat: 79.80g | Prot: 81.69g | Carb: 325.95g.
Breakfast: Cheese, Costco Torta Sandwich Roll, Vanilla Ice Creams, Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Hershey's Nuggets Assortment, Laughing Cow Mini Babybel Original Cheese, Cuties Mandarin Orange. Dinner: Kirkland Signature Chewable Vitamin C, Trader Joe's Belgian Butter Almond Thins, Tea (Brewed), La Dolce Vita Classic Italian Biscotti, Pork and Beef Sausage, Buckwheat. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Coffee with Milk and Sugar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Small Town Brewery Not Your Father's Root Beer, One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk and Sugar. more...
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2119 kcal
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Activities & Exercise:
Day walk - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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