builder2's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

244.0 lb Lost so far: 10.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

893 kcal

Fat: 49.00g | Prot: 85.00g | Carb: 25.00g. Lunch: chocolate & caramel. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oh Yeah! Protein Wafer Bars - Peanut Butter Cup(ISS). more...

3277 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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builder2's Journal, 07 March 2012

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