Weigh In record (no journal entry) for 05 June 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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567 kcal
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Fat: 30.30g | Prot: 59.33g | Carb: 15.27g.
Breakfast: Egg. Lunch: Garden Cuts Green Leaf Lettuce, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Thousand Island Salad Dressing. Dinner: Broccoli (Chopped, Frozen), Perdue Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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